Blueberries are nutritious and sweet. They are often called a superfood because they are packed with nutrients, but are low in calories. Blueberries are also convenient to eat, which is why many people choose them as a favorite fruit snack. Experts recommend eating this type of fruit because of the numerous health benefits it can offer. We decided to take a deeper look at what these benefits are when we incorporated blueberries into the Tipson organic herbal blends. So, here is a run through the top benefits of blueberries!
Let’s first look at the benefit that blueberries have on the most important organ of your body, your heart! One potent antioxidant in blueberries, anthocyanin is extremely beneficial for heart health. In fact, the anthocyanin in blueberries may reduce the risk of heart disease by 12 to 15 percent, a June 2019 study published in the American Journal of Clinical Nutrition found. There’s even more evidence that blueberries may benefit cholesterol levels. A study done in 2018 found that those who ate blueberries on the days they worked out had higher levels of HDL — the “good” type of cholesterol. These patients also had decreased levels of triglycerides, a type of fat that, when too high, can increase a person’s risk for heart disease. What’s more, the fruit may also protect your heart by reducing your blood pressure, which can potentially stave off a stroke, heart attack or heart failure!
Blueberries are the perfect companion in helping you get in shape! Adding some of the blue fruit to your diet may help you reach your weight-loss goals faster. Eating more blueberries is associated with less weight gain, thanks to the fruit’s anthocyanin. Plus, one cup of blueberries provides close to 4 grams of fiber, a nutrient that can help you stay satiated and ward off cravings.
Got a sweet tooth? Well, blueberries might just be able to keep your blood sugar levels in check too! Eating blueberries may help improve insulin sensitivity, which is important in the prevention of type 2 diabetes. A study in The Journal of Nutrition examined obese adults who didn’t have diabetes but did have insulin resistance, which is a risk factor for diabetes. Half of the adults drank a smoothie containing blueberry powder twice daily while the other half drank smoothies without the powder. After six weeks, those who drank the blueberry powder smoothies had a greater improvement in insulin sensitivity!
Small but mighty, blueberries may help stave off some of aging’s effects! The fruit’s high concentration of polyphenols, a class of naturally occurring chemicals with antioxidant properties, contribute to better memory function, according to a study published in the July 2019 collection. After consuming a rich extract of blueberries and grapes for six months, a group of older adults with memory problems performed better on some memory tests.
As you can see, blueberries are truly a fruit packed with nutrients and vitamins that can help you transform your health and wellness! It has numerous properties that can aid multiple aspects of your body, and this is why Tipson is bringing you a blueberry matcha tea infusion! Packed with antioxidants, minerals, EGCG and vitamins, this high quality Organic Matcha green tea is a delicious superfood right to your tea cup!